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Links and Resources |
Exercise and Sports Resources
Exercise Decreases Depression - Article about the depression-reducing benefits of exercise.
Just a little exercise goes a long way toward helping people feel better - you don't have to knock yourself out to experience the mental and physical benefits of exercise.
Staying motivated and sticking to your exercise program - specific tips for how to keep exercising long-term, from the Mayo Clinic.
Sports lifts self-esteem in young athletes - the benefits of being physically active for children and teens.
Key Mental Skills for Performance Enhancement - a collection of articles written for runners, cyclists and swimmers on using goal setting, mental preparation, relationships, and other skills for improved performance.
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