Millions
of self-help books populate the shelves of libraries
and bookstores. It can be difficult to know which ones
to read in your limited time. Therefore, we've put together
a list of books that we have found the most accurate
and helpful in our work with clients.
Note:
We are in the process of updating this page! New
book recommendations will be added on an ongoing
basis! Please check back frequently for updates!
Click
on a topic to see the recommendations for that category:
Attention-Deficit/Hyperactivity
Disorder
(Click
on the book titles to connect to Amazon.com for more detail
on each book)
Phelan,
Thomas (2000). All About Attention Deficit Disorder,
2nd Edition (Paperback, 248 pages). Publisher: Child
Management.
A comprehensive guide to the symptoms, diagnosis, and
management of ADD, written in straightforward language, and
useful for parents, teachers, physicians, and mental health
professionals. Helps the reader understand how to better
serve the needs of ADD children in school, at home, and in
social situations.
Barkley,
Russell (2000). Taking Charge of ADHD,
Revised Edition (Paperback, 321 pages). Publisher: Guildford.
A great resource for parents and teachers, written by
the leading authority in the field of ADHD. Dr. Barkley explains
his scientific findings in easy-to-understand language, including
practical applications of these findings in everyday life.
Well-organized for easy reference.
Flick,
Grad (1997). ADD/ADHD Behavior-Change Resource
Kit: Ready-to-use Strategies and Activities for Helping
Children with Attention Deficit Disorder (Paperback,
392 pages). Publisher: Jossey-Bass.
Detailed and very practical guidelines, as well as reproducible
handouts, to help children with ADHD develop new behaviors,
such as learning social skills, playing by the rules, sitting
still, paying attention, controlling impulsivity and anger,
and more. Contains questionnaires, checklists, charts, and
worksheets to help children, parents, and teachers.
Flick,
Grad (1996). Power
Parenting for Children with ADD/ADHD: A Practical Parent’s
Guide for Managing Difficult Behaviors (Paperback, 256 pages).
Publisher: Jossey-Bass.
Essential and practical information that parents can
implement immediately to help children with ADHD at home
and at school. Includes a variety of charts, forms, checklists,
activities, and games. Sections on working with the child’s
teacher, creating appropriate behavior, and training your
child to pay attention.
Rief,
Sandra (2005). How
to Reach and Teach ADD/ADHD Children: Practical Techniques,
Strategies, and Interventions
for Helping Children with Attention Problems and Hyperactivity (Paperback,
256 pages). Publisher: Jossey-Bass.
A comprehensive resource that helps teachers meet the
needs of children with ADHD. Includes management techniques
that promote on-task behavior, multi-sensory instruction
strategies that maintain student attention, strategies for
preventing problems during transition times, and much more.
Monastra,
Vincent (2004). Parenting Children with ADHD:
10 Lessons that Medicine Can't Teach. (Paperback,
263 pages). Publisher: American Psychological Association.
Gives parents a framework for building a successful
parenting program at home. Reviews the educational
rights of children with ADHD and outlines a process
for working with school district's to get your child
the help they need.
Nadeau,
Kathleen, & Dixon, Ellen (2004). Learning
to Slow Down and Pay Attention: A Book for Kids about
ADD (Paperback, 80 pages). Publisher: Magination.
Reading Level: Ages 6-10.
A book for children to learn more about themselves and what it means to
live with ADD. Clear, easy to understand writing, with checklists and other
tools to help kids maintain attention. Also has information on other topics
that are often difficult for kids with ADD, such as friendships and schoolwork.
Quinn,
Patricia, & Stern, Judith (2001). Putting
on the Brakes: Young People’s Guide to Understanding
Attention Deficit/Hyperactivity Disorder (Paperback,
96 pages). Publisher: Magination.
Reading Level: Ages 9-12.
This book explains ADHD to the child in easy-to-understand language, and
teaches how children and parents can learn to manage it. Includes sections
on understanding medications, making friends, and becoming more organized.
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Anxiety
(Click
on the book titles to connect to Amazon.com for more
detail on each book)
Chansky,
Tamar (2004). Freeing
Your Child From Anxiety: Powerful, Practical Solutions
to Overcome Your Child's Fears, Worries, and Phobias. (Paperback,
320 pages). Publisher: Broadway.
This is one of the best books a parent of an anxious
child can read. Explains what causes anxiety and exactly
how to go about helping your child feel better. Includes
chapters on excessive worrying, nighttime fears, social
anxiety, obsessive-compulsive disorder, and more. Explains
how parents can use the same cognitive-behavioral strategies
at home that a professional therapist would use to
help your anxious child. Highly recommended.
Lerner,
Harriet (2005). The Dance of Fear: Rising Above
Anxiety, Fear, and Shame to be Your Best and Bravest
Self. Paperback,
256 pages. Publisher: Harper.
Anxiety, fear, and shame can paralyze us if we don't
understand these feelings. The book explains how to
become unparalyzed by being proactive, speaking up, thinking
positively,
and being alert to negative feelings about the self that
impose limitations and inhibit healthy interpersonal
behavior.
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Bipolar Disorder
(Click
on the book titles to connect to Amazon.com for more detail
on each book)
Goldberg,
Jill, & Fristad, Mary (2003). Raising
a Moody Child: How to Cope with Depression and Bipolar
Disorder. (Paperback, 260 pages).
Publisher: Guildford.
A parenting book with practical advice and effective strategies for helping
children with depression and bipolar disorder; gives suggestions for teaching
children how to manage their moods.
Papolos,
Demitri, & Papolos, Janice (2002). The
Bipolar Child: The Definitive and Reassuring Guide to
Childhood's Most Misunderstood Disorder. (Hardcover,
480 pages).
Publisher: Broadway.
A comprehensive reference guide covering proper diagnosis, treatment, and
long-term management of the disorder. Explains medical information in understandable
terms; includes a chapter on hospitalization. Also discusses parental stress
and coping, as well as educational strategies.
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Depression
(Click
on the book titles to connect to Amazon.com for
more detail on each book)
Burns,
David (2003). Feeling
Good: The New Mood Therapy, Revised and Updated. Paperback,
736 pages. Publisher: Avon.
This
book is a "classic" in the field of overcoming depression,
and is still one of the best books to explain cognitive
therapy in easy-to-understand terms. Highly recommended.
O'Connor,
Richard (1999). Undoing
Depression. Paperback, 368 pages. Publisher:
Berkley Trade.
Explains
how depression is a learned behavior that can be unlearned
through thinking
differently and incorporating coping skills
into daily life. Outlines what individuals and family members
can do to support professional therapy for overcoming depression.
Thase,
Michael, & Lang, Susan (2006). Beating
the Blues: New Approaches to Overcoming Dysthymia and
Chronic Mild Depression. Paperback,
208 pages. Publisher: Oxford University Press.
The authors show how chronic
mild depression can be relieved by learning strategies
that help individuals to recognize and change negative
and distorted thinking patterns that lead to a downward
spiral of pessimism. They also discuss when a person
should seek help from a therapist and what kinds of therapy
seem the most effective.
Fassler,
David, & Dumas, Lynne (1998). Help
Me, I'm Sad: Recognizing, Treating, and Preventing Childhood
and Adolescent Depression. Paperback,
224 pages. Publisher: Penguin.
For parents who have depressed children, here is practical,
easy-to-understand information on what you can do to
help. Discusses how to tell if your child is at risk;
how to
spot symptoms;
depression's
link with other problems
and its impact on the family; teen suicide; finding the
right diagnosis, therapist, and treatment.
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Eating Disorders
(Click
on the book titles to connect to Amazon.com for
more detail on each book)
recommendations
will be added soon!
Marriage
(Click
on the book titles to connect to Amazon.com for more detail
on each book)
Gottman,
John (2000). The
Seven Principles of Making Marriage Work. Three
Rivers Press.
Markman,
Howard J, Stanley, Scott M., Blumberg, Susan L., Jenkins,
Natalie H., & Whiteley, Carol (2004). Twelve
Hours to a Great Marriage. Jossey-Bass.
Markman,
Howard J, Stanley, Scott M., Blumberg, Susan L., (2001). Fighting
For Your Marriage: Positive Steps for Preventing Divorce
and Preserving a Lasting Love. Jossey-Bass.
Arp,
David & Claudia (1997). 10
Great Dates to Energize Your Marriage. Zondervan.
Arp,
David & Claudia (2004). 10
Great Dates for Empty Nesters. Zondervan.
Haltzman,
Scott (2005). The
Secrets of Happily Married Men: Eight Ways to Win Your
Wife's Heart Forever. Jossey-Bass.
Robinson,
Jonathan (1997). Communication
Miracles for Couples: Easy and Effective Tools to Create
More Love and Less Conflict. Conari Press.
Bernstein,
Jeffrey (2003). Why
Can't You Read My Mind? Overcoming the 9 Toxic Thought
Patterns that Get in the Way of a Loving Relationship. Marlow
& Company.
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Parenting
more
recommendations will be added soon!
Peace,
War, and Terrorism Books for Children
Note:
The following books are intended to be read aloud
to children by parents and caregivers to ease children's
fears about world events, and to increase their understanding
of peace. (Click
on the book titles to connect to Amazon.com for more
detail on each book)
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Sexuality Issues for
Preteens and Teens
(Click
on the book titles to connect to Amazon.com for more
detail on each book)
- Brown,
Laurie K., & Brown, Marc (1997). What's
the Big Secret? Talking about Sex with Girls and
Boys. Little, Brown, and Co. (Reading
Level: ages 4-9)
- Richardson,
Justin, & Schuster, Mark (2003). Everything
You Never Wanted Your Kids to Know about Sex But
Were Afraid They'd Ask - The Secrets to Surviving
Your Child's Sexual Development from Birth to the
Teens. Crown Publishers. (for Parents)
- Gravelle,
Karen, & Gravelle, Jennifer (1996). The
Period Book: Everything You Don't Want to Ask But
Need to Know. Walker & Co. (Reading Level:
ages 9-12)
- Gravelle,
Karen, & Castro, Nick (1998). What's
Going On Down There? Answers to Questions Boys Find
Hard to Ask. Walker & Co. (Reading Level:
ages 9-12)
- Madaras,
Lynda, & Madaras, Area (2000). What's
Happening to My Body? Book for Girls. A Growing Up
Guide for Parents and Daughters. Newmarket
Press. (Reading Level: ages 9-12)
- Madaras,
Lynda, & Madaras, Area (2000). What's
Happening to My Body? Book for Boys. A Growing Up
Guide for Parents and Sons. Newmarket Press.
(Reading Level: ages 9-12)
- Harris,
Robie (1996). It's
Perfectly Normal: Changing Bodies, Growing Up, Sex,
and Sexual Health. Candlewick Press. (Reading
Level: ages 9-12)
- Alexander,
Ruth (1998). Changing
Bodies, Changing Lives. A Book for Teens on Sex and
Relationships. Times Books.
(Reading Level: Young Adult)
- Basso,
Michael (1997). The
Underground Guide to Teenage Sexuality. An Essential
Handbook for Today's Teens and Parents. Fairview
Press. (Reading Level: Teens to Adults)
- Vitkus,
Jessica, Ingall, Marjorie, & Weeks, Jessica (1998). Smart
Sex. Pocket Books. (Reading Level: Teens
to Adults)
- Click
here for more book recommendations
on sexuality
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