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(2002-2005)


June 2005 Newsletter:

Ending the Tug of War-
Creating Work-Family Balance

by Greg Henderson, MSSW, Psychotherapist

Most of us are not in a position to outright choose family over work. But somehow we have to reconcile these often opposing forces. Most parents want to do their best at home and work. Providing for your family is a necessary part of being a responsible parent. Yet much of your identity, sense of purpose and accomplishment comes from your career.

The questions that often arise are as follows: Do I need to put in more time and effort at work in order to advance my career? Do I limit my advancement potential by spending more time at home? Or should I be looking for a more parent-friendly position?

A Necessary Review of Priorities

If you were asked which is more important-the deadline at work or the relationship with your child–the answer is usually relatively easy. But real life situations are seldom so absolute. Many adults excuse themselves from parenting because they must fulfill the expectations on the job. In our culture, oftentimes the workplace identity is more visible and easily defined than the home. When you do your job well, there are usually direct and tangible rewards such as promotions, new titles, raises and bonuses. These rewards and incentives drive our desire for recognition and power.

In comparison, the rewards of parenting are usually less obvious and immediate. Does your teenager “thank you” and give you a hug for waiting up until they got home at night? Is your name listed in the paper for staying home with your sick child? Do you get a pay raise for attending your child’s soccer practices and games? The challenge lies in investing yourself both in time and effort with your child even though the investment is of a long-term nature. Growth and return on the investment at times will not be measurable until their adulthood. Recent research has shown that both success at work and home is not usually an either-or–situation.

Develop a New Perspective

Begin to view work and family as a dual parallel career. Make decisions related to promotions, transfers and work schedules based on the effect it will have on the family. Make daily scheduling choices that prioritize your family. Put things such as games, recitals, birthdays, concerts and school conferences on your annual calendar. Scheduling is necessary in busy lives to ensure that important dates are not missed. Missing your children’s events can be the exception not the rule.

Be Realistic with Career Goals

Set career goals that can be accomplished based on your family’s needs. For instance, is your family’s budget based on values and necessity or on social appearances, upward mobility and power? Decide whether you can modify your work schedule for the benefit of your family. Benefit should not always be defined in material terms. If opportunity means less time at home and less interaction, is it truly an opportunity?

Daily steps to balance work and family are suggested by Jim Levine in his book “Working Fathers” (which in my opinion apply to mothers as well):

  • Discuss your priorities with your boss. Be clear that you are dedicated to doing your best at work but that your family is very important to you
  • Learn to prioritize projects so as to not compromise your family’s needs
  • If married, work at strengthening your relationship with your spouse. You’ll be better prepared to handles stresses of work as a team
  • Create rituals to connect with your spouse and children-phone calls from work, designated time after work with children or occasional time off during the week with family
  • Schedule time for your own re-energizing–exercise, quiet time, an outing with friends or a team activity

Choose Your Vocation

When we think about our title or position, we usually think about what we do for a living. Beyond what you do to financially support your family, your true vocation is to be a faithful spouse and parent. Our greatest achievement should be providing time, energy, guidance and nurturing to our family.

Plan of Action

  • Spend time with your children before you leave for the day so that you’ll be informed of their plans and activities when you’re gone
  • Share your work calendar of events so your children know your schedule
  • Have someone videotape the game or performance that you miss so that you can create a special time to participate
  • Put notes of affection or affirmation in back packs, sports bags or lunch boxes so they know you’re thinking of and supporting them
  • Call home and ask questions about the day’s events and activities
  • Call to say good night if you won’t make it home before bedtime
  • Let the grass grow another day or leave the dishes in the sink. There will be plenty of time after the kids grow up for projects

Take control of your life before it controls you. The well-being of your family will depend on your commitment. Call a truce to the Tug of War battle. Reconcile the differences and declare victory. Your family will be forever grateful that you did!

Resource:
Working Fathers: New Strategies for Balancing Work and Family, Levine, James A. and Pittinsky, Todd L. Perseus Books Group (June 1997)

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